Grounded
An exploration of the Root Chakra with Monica
King’s Birthday Public Holiday
Monday 5 October
12.30pm-2.30pm
$110 Full Price
$55 for VIP Annual Members
$88 for Direct Debit + 6 month Members – email us for your code
The root chakra sits at the base of the spine and governs safety, stability and belonging. When it’s out of balance, you might feel anxious or scattered, chronically on edge, disconnected from your body, preoccupied with money or survival, or unsteady in your routines and relationships.
This ties directly to your nervous system. The root chakra is linked to your survival wiring, the part of you that runs fight, flight or freeze. When you feel unsafe or ungrounded, the nervous system gets stuck in high alert, and you end up tense and burnt out. Grounding practices tell the body it’s safe to relax.
Over 2 hours, we’ll combine:
- Vinyasa to build strength and stability
- Kundalini activations to awaken and balance the root chakra
- Yin to release tension and deepen your connection to the ground beneath you
- Breathwork, visualisation, chanting and meditation to regulate the nervous system and anchor you in the present
You’ll leave feeling:
- Connected to your body
- Calmer and more centred
- Better equipped to meet life’s challenges
- A sense of safety and belonging in yourself
Open to all levels, especially if you’ve been feeling unsteady or anxious, or you’re longing to feel at home in yourself again.
This workshop involves numerous physical practices to activate the root chakra. If you have an acute or recent injury or health condition requiring modifications, please check with us first to make sure it’s suitable for you.
Refund and Cancellation Policy
If you provide more than 72 hours’ notice of cancellation, you will receive a full refund. If less than 72 hours’ notice is provided, then you will only receive a credit for a future workshop IF we can fill your spot.