Asana Lab – Core Strength for Beginners
with Ruth Warren
Sunday 6 September
10.30am-11.45am
FREE for existing clients – use your pass.
Building Stability Inside and Out
Your core is more than just your belly muscles. It is the centre of your body, supporting your spine, posture and movement every day.
A strong core makes daily activities easier, from standing tall to carrying shopping bags. It protects your back, improves balance and helps you breathe more fully. But the benefits go beyond the physical. Your core is also linked to inner strength, confidence and resilience. When your centre feels steady, you feel more capable of handling whatever life throws your way.
In this workshop, you will:
- Learn safe, beginner-friendly exercises to strengthen your core
- Understand how core stability improves posture, balance and breathing
- Explore yoga sequences that gently build strength without strain
- Connect with the emotional qualities of your core, including confidence, focus and inner support
This workshop is not about chasing flat abs. It is about creating a solid foundation so you feel stronger in your body and steadier in yourself.
Ideal for beginners and anyone wanting to build strength, prevent back pain, and feel more supported—physically, mentally and emotionally.
Cancellation and no-shows – if you book for this class and don’t show up or cancel with less than 2 hours notice you will be charged a $45 late fee.